Post-Operative Rehabilitation: Recovering After Surgery

Following surgery, our Post-Operative Rehabilitation Program focuses on helping you regain strength, flexibility, and functionality safely. Both our physiotherapists and exercise physiologist can play a crucial role in designing and implementing exercises that target weakened areas, build pelvic floor and core strength, restore joint function, and guide you through a structured return to daily activities or return to sport.

Key Components of Post-Operative Rehabilitation:

• Post-Surgical Evaluation and Advice: Assessing your post-operative needs based on surgical reports and collaborating with your surgeon to ensure optimal care.
• Individualised postural exercise Programs: One-on-one sessions that gradually build core strength, hip stability, and mobility to support the surgical area.
• Progressive Mobility and Strengthening: Techniques like PhysioPilates, functional movement training, and general body strengthening help improve overall function.
• Soft Tissue Therapy and Pain Management: Addressing scar tissue, stiffness, and residual pain through manual therapy as needed.
• Home Exercise Program: A customized exercise plan through our mobile app allows you to safely continue exercises at home.

Graded Return to Activities: Structured planning to ensure a safe return to sport or daily activities, with continuous monitoring to prevent overuse or re-injury.

Post-Operative Rehabilitation Benefits:

Completing a comprehensive rehab program is essential to regain pre-injury levels of strength, flexibility, and confidence. Our team provides reassurance, expert guidance, and support every step of the way, helping you safely progress toward your recovery goals.